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APRIL PROGRAMS AT IZLIND IN RHINEBECK
DIGEST FORMAT
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For an expanded listing of these and other programs visit izlind.com Beginning Wednesday, April 6
Passion and Purpose Creative Arts Therapy Group
For Ages 20-29
with Theresa Haney Wednesdays, through May 25 / 7:30 – 8:30 p.m.
Izlind, 6369 Mill Street (Rte. 9), Suite 101, Rhinebeck, NY 12572 (845) 516-4713
Passion and Purpose is a group using the creative arts for individuals in their 20’s who want to explore their talents and passions, develop important interpersonal skills, and discover what it means to live a life of purpose.
$299
Beginning Tuesday, April 12
Ageless Wisdom Creative Arts Therapy Group
For Ages 60+
with Theresa Haney
Tuesdays, through May 17 / 10:00 – 11:00 a.m.
Izlind, 6369 Mill Street (Rte. 9), Suite 101, Rhinebeck, NY 12572 (845) 516-4713
Ageless Wisdom is a group for individuals 60 years of age and older who seek a personal growth experience and want to connect with others through dance and music and other creative arts modalities.
Special Senior Rate $199
Tuesday, April 12, 6:00-7:30 pm
What is Ayurveda?
with Claudia Gukeisen
Come learn how the ancient Indian science of Ayurveda can help you create diet and lifestyle routines in today’s modern world that will bring about your optimal health and well-being. Discover your dosha and what it means for you, your health and your relationships. Enjoy a special Ayurvedic tea for spring and a guided meditation to experience the knowledge of Ayurveda first-hand.
Beginning Thursday, April 14
TMI Project: True Storytelling Intensive
WORKSHOP
April 14, 15, 16 and 17
Izlind, 6369 Mill Street (Rte. 9), Suite 101, Rhinebeck, NY 12572 (845) 516-4713
Thursday/Friday – evening sessions
Saturday/Sunday – full day sessions with designated breaks
Over the course of four days, through a series of writing prompts and exercise, TMI Project Executive Director Eva Tenuto and Editorial Director Sari Botton will coach you in writing your own true, compelling story from your own experience – leaving the “too much information” parts in the story.This workshop culminates in a public reading Sunday evening.
Sunday, April 24, 1:00 – 5:00 pm
All About Lyme: Healing & Thriving
WORKSHOP
with Dr. Tom Francescott
This empowering workshop offers you the answers you need, along with the most up-to-date information on living well with Lyme disease.
Tuesday, April 26, 6:00 – 7:30 pm
Ayurveda and Spring
with Claudia Gukeisen
The Indian science of Ayurveda offers seasonal guidelines that can help guide you to shed the heaviness of winter and ease into the lightness of spring.
$25
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THREE NEW WEEKLY CLASSES ADDED!
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For information on all regular weekly classes visit:
Waterfall Qigong – This class begins May 3
Steven Michael Pague
Tuesdays, 8:00-9:15 a.m.
Izlind, 6369 Mill Street (Rte. 9), Suite 101, Rhinebeck, NY 12572 (845) 516-4713
Wellness is our birthright, and we have within each of us the potential to nourish, sustain, and heal ourselves. Enhance well-being as we focus body, breath, and mind with classic Qigong exercises that have been practiced for centuries.
Drop-In Fee $20 / 10 Session Pre-Paid Card $150 ($50 savings)
Additional Senior Discount 10%
Community Meditation
Skip Paynter
Thursdays, 5:00-5:45 pm
Izlind, 6369 Mill Street (Rte. 9), Suite 101, Rhinebeck, NY 12572 (845) 516-4713
Due to popular demand, we are now offering a weekly facilitated meditation gathering. All are welcome who wish to meditate in community both with guidance and in silence.
Open to all levels of experience. Drop-ins welcome.
No fee: contribution up to $10 welome
Four Golden Wheels Qigong
Anton Taiga
Fridays , 2:00 – 3:00 p.m.
Izlind, 6369 Mill Street (Rte. 9), Suite 101, Rhinebeck, NY 12572 (845) 516-4713
Awaken, empower, and harmonize three major energy centers of being (vitality, love, wisdom) through breathing exercises, visualizations, meditations, and mindful movements.
Open to all levels of experience.
Drop-In Fee $15 / 10 Session Pre-Paid Card $120 ($30 savings)
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About Izlind Integrative Wellness Center & Institute of Rhinebeck
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Izlind Integrative Wellness Center & Institute is the Hudson Valley’s premiere, full-service wellness facility located in the village of Rhinebeck, NY.
Founded and directed by renowned Clinical Psychologist Dr. Beth Gershuny, Izlind’s serenely beautiful facility is host to an unparalleled and diverse collaborative of healthcare practitioners who expertly and compassionately address your wellness needs: body, mind, and spirit.
Izlind offers an exceptional quality of care through evidence-based conventional / traditional and holistic / complementary approaches to reduce stress, fortify health, and revitalize potential for body, mind, and spirit. We work with you to determine a program of care best suited to your evolving needs and wishes through an array of integrative services.
For more information please visit www.izlind.com
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