Dutchess County Office for the Aging
AGING NEWS
- This is Fall Prevention Week
- Fall Prevention Seminars (9/28 & 9/29)
- Senior Seminars Schedule (11/5)
- Free Pasta Dinner for Veterans (9/27 & 10/18)
- Free NYS Preparedness Class (10/9)
- Health Quest Launches Get Fit Hudson Valley
- Grandparents Raising Grandchildren Support Group Meetings
- RSVP Raffle Winner Announced
- More Aging News Online
Golden Living . . . News for Senior Citizens
Mary Kaye Dolan-Anderson, Director
Dutchess County Office for the Aging
FALL PREVENTION WEEK
This week ushers in the autumn season, and today is the first day of Dutchess County Fall Prevention Week. According to statistics provided by Dutchess County Medical Examiner’s Office, deaths from falls trail only overdoses in causes of accidental deaths in Dutchess County. Not surprisingly, the over-60 age group accounts for almost 90 percent of the deaths from accidental falls over the past 5 years.
One way to help prevent falls is to participate in physical activities, especially strength and balance training, like the Dutchess County Senior Exercise Program. Seniors who exercise regularly have a lower risk of falling; and if they do fall, they tend to have a greater chance of recovery and faster recovery times than a person who does not exercise. The Office for the Aging is also offering an evidence-based fall prevention program called “A Matter of Balance,” which has had an overwhelming response. Volunteers who are willing to be trained to co-lead a class are needed. Call 486-2555 for more information about either program.
Your doctor should also check regularly for osteoporosis, a disease that causes bones to become more brittle, and review your medications for any that might cause dizziness or drowsiness, which can lead to falls. Keeping your home safe with excellent lighting and removing hazards such as throw rugs and clutter can also help prevent falls. If you have assistive devices like a cane or walker, don’t be too proud to use them. The Office for the Aging has a limited supply of night lights for those who need one. They must be picked up from our office during regular business hours while supplies last.
FALL PREVENTION SEMINARS
If you would like to learn more about how you can prevent falls, Dr. Jodi Freidman, a Geriatrician and Medical Director at Northern Dutchess Hospital’s Center for Healthy Aging, will present a program on Fall Prevention at the Office for the Aging’s Rhinebeck Senior Friendship Center on Monday, September 28th at 11:00 AM. The center is located at the Church of the Good Shepherd, 3 Mulberry Street in Rhinebeck.
In addition, Mary McCarthy, a Trauma Injury Prevention and Outreach Coordinator from Mid Hudson Regional Hospital will present a Fall Prevention program at the Office for the Aging’s Tri-Town Senior Friendship Center on Tuesday, September 29th at 11:00 AM. The center is located at the American Legion Hall, 1302 Overlook Rd. in Poughkeepsie.
Both talks are free and open to the general public. Those wishing to stay after either talk for lunch are asked to make a reservation by calling Rhinebeck at 876-8134 or for the Tri-Town talk in Poughkeepsie 486-6363. There is a suggested donation of $3.00 for lunch for those 60 and over and a $4.00 charge for those under the age of 60.
Finally, mark your calendar for Wednesday, October 7th. Mid Hudson Regional Hospital will be holding a Fall Screening event on that day. Watch for details on their website.
Golden Living is prepared by the Dutchess County Office for the Aging, 27 High Street, Poughkeepsie, New York 12601, telephone 486-2555, email: agingservices@dutchessny.gov website:http://www.dutchessny.gov/CountyGov/Departments/Aging/AGIndex.htm
Senior Seminars
Thursday, November 5th
New Hackensack Reformed Church Classrooms
1580 Route 376 just south of the Dutchess County Airport in Wappinger
Call 486-2555 to register for any of the seminars!
9:30 AM
SENIOR HOUSING – What types of housing are available once you have decided to sell
your home? What new options are coming? Moderated by Anne Saylor, Dutchess County Planning.
PARKINSON’S DISEASE – This is your chance to learn more about this disease that
affects over 1 million Americans. Presented by the Parkinson’s Disease Support Group.
CAN YOU HEAR ME NOW? – Hearing loss can have a devastating effect on all aspects of
your life. Learn more at this informative event presented by professionals at Zounds Hearing.
EXERCISE MOTIVATION – If you care about staying independent as you age, you have
to exercise. Presented by personal fitness coach Mike Polito from Old School Fitness.
10:30 AM
SENIOR HOUSING – INDEPENDENT LIVING OPTIONS – Learn about options like
subsidized housing, continuing care, echo cottages, and other choices.
ASK THE COUNTY EXECUTIVE – Have a question about County Government? Here’s
your chance to get answers directly from Dutchess County Executive Marcus Molinaro.
FINANCIAL ABUSE – – What seniors and their caregivers should know and who they
should talk to if they are being abused. Presented by HV Federal Credit Union.
TAI CHI CHUAN – Tai Chi is a slow moving meditative Chinese exercise for seniors looking
to improve strength, flexibility and balance. Presented by the American Studio of Martial Arts.
11:30 AM
SENIOR HOUSING – LONG TERM CARE – Learn the difference between assisted
living, assistive living, nursing home care, etc. and the costs involved with each. Who pays?
WILLS & TRUSTS – What is the difference and which one do you need – or do you need
both? Get the answers you need. Presented by John C. Wirth, Jr., Esq.
OH, MY ACHING BACK – What are the causes of back pain and the best ways to deal
with it? How do you stop it from getting worse? Presented by Health Quest.
QI GONG – Try this popular Chinese movement that combines breath, easy motion, and
focused mind exercises. Presented by the American Studio of Martial Arts.
FREE PASTA DINNER FOR VETERANS
October 18, 2015
2 seatings: 3pm and 5pm
Wappingers Falls VFW Post 5913
8 School Street, Wappingers Falls, NY 12590
Senator Sue Serino cordially invites our Veterans to a FREE Appreciation Pasta Dinner
Limited seats available
RSVP by October 8th to Senator Serino’s Office at 845-229-0106. Please bring a nonperishable food item to donate.
FREE DISASTER PREPAREDNESS CLASS
American Legion Post 1758 in Hopewell Junction will be hosting New York National Guard troops who will be giving a free disaster preparedness class on October 9th at 7:00 PM. The class will be held at the East Fishkill Town Hall located at 330 Route 376 Hopewell Junction, NY
The event is part of New York’s continuing Citizen Preparedness Corps Training Program which gives citizens the tools to prepare for emergencies and disasters, respond accordingly, and recover as quickly as possible to pre-disaster conditions.
Seating is limited. Citizens should register for the event at http://tinyurl.com/p2e4env or by calling Jim Reynolds at 845-221-7273
Health Quest launches fall health initiative: Get Fit Hudson Valley
There is still time to enjoy the great outdoors and what better way to breathe in the crisp fall air and watch the leaves change than with the extra motivation of getting in shape. Health Quest’s Get Fit Hudson Valley challenge kicks off this month on the Walkway Over the Hudson!
The program runs from Sept. 26 to Nov. 7. To participate, people are asked to walk, bike, run, skate or stretch out for at least 30 minutes as many times as possible during the six-week challenge.
Senior Walkers are invited to join the Senior Walking Groups that meet at 9 AM on Tuesday mornings on the Walkway Over the Hudson.
“Autumn is the Hudson Valley’s signature season and a great time to walk, run, or bike,” said Tim Massie, senior vice president of public affairs and government relations at Health Quest. “Whether enjoying the views from the Walkway or Trailway, or going on a hike in the woods or for a stroll through your neighborhood, it’s a great time to commit to get fit. There are some great prizes for this challenge, but we’re all winners when we eat healthy and exercise daily.”
Participants can post an #hqhealthyselfie taken during their activity and post it on Instagram or Twitter for a chance to win some great prizes, including a Nutribullet RX, a Fitbit Flex, gift cards to Dick’s Sporting Goods, subscriptions to NatureBox Healthy Snacks and Get Fit Hudson Valley T-shirts.
Other ways to log your activity include checking in with the Health Quest U app (available free on ITunes or Google Play), submitting online via getfithv.com or mailing in a paper form. There are different prize levels that increase with the number of entries participants submit. In other words, the more you exercise, the fitter you get (don’t forget to post!) and the better chances you have to win.
For more details on entering, prizes and special events, please visit www.getfithv.com
Grandparents Raising Grandchildren Coffee and Conversations Support Groups
The Relatives as Parents Program Coffee & Conversations support groups for relative caregivers take place monthly at three locations:
- Immaculate Conception Church community room, Amenia, first Wednesdays, 5:30pm-7:30pm
- St Paul’s Church, Poughkeepsie, second Thursdays, 6:00pm-7:30pm
- St. Mary’s Chapel, Fishkill, third Thursdays, 11:00am-1:00pm
For more information call Christine at 677-8223, ext 110.
RSVP RAFFLE WINNER ANNOUNCED
The Retired and Senior Volunteer Program of Dutchess County (RSVP) sends a big Thank YOU to all those individuals who purchased raffle tickets this summer. Whether it was at our Volunteer Recognition Breakfast, at one of the Dutchess County senior picnics held this summer or bought from an RSVP volunteer out in the community, we sold an amazing number of tickets.
Our Grand Prize winner of $1,000 was Gerald Lawrence from Dover Plains. The winners of the Foam & Wash RainX Booklets valued at $90.00 each, were Charlie McCloskey, an RSVP Volunteer at Castle Point, and Veronica Scivolette from Poughkeepsie. Barbara Montross is an RSVP Volunteer at Meals on Wheels – Wappingers and she was the lucky winner of a $50 gift certificate from Adams Fairacre Farms. Our $25 gift certificate from Red Robin went to Joyce Banner from Fishkill. Thank you to everyone who made our fundraiser a success! Proceeds from ticket sales enable RSVP to continue providing volunteer assistance to local non-profit agencies.
The mission of RSVP of Dutchess County is to recruit and place individuals 55 and older with volunteer opportunities, utilizing their talents and skills to engage in meaningful service activities in their communities. As an RSVP volunteer, you’ll receive pre-service orientation, training from the organization where you serve, supplemental insurance while on duty and an invitation to our annual Volunteer Recognition Breakfast.
Volunteers are needed in a wide array of community service activities including: delivering meals to shut-ins, providing transportation to the elderly for shopping and medical visits, free income tax preparation, transporting and advocating for our veterans. Call JoAnn Hickman at (845) 452-5104, ext. 101 for more information.
MORE AGING NEWS ONLINE:
Spotlight on Seniors Newsletter: http://www.co.dutchess.ny.us/CountyGov/Departments/Aging/sosfall2015.pdf
Other People’s Flu Vaccines Help Shield Seniors, Too
09/10/2015 09:00 AM EDT
Reduction in sickness is even greater when older folks also get immunization. Source: HealthDay
Delirium in Older Surgical Patients Threatens Recovery
09/09/2015 12:00 PM EDT
Sudden confusion is a postoperative complication linked to longer hospital stays, researchers say. Source: HealthDay
Seniors Getting Smarter, Research Shows
09/04/2015 12:00 PM EDT
But mental and physical health is declining at the same time. Source: HealthDay
ARTHRITIS NEWSLETTER: http://view.em.arthritis.org/?j=fe8e12737c66067a71&m=fe921570726c067f7c&ls=fdfd10707366057d74137672&l=fec015727c630c79&s=fe191174726601747c1376&jb=ff3615737460&ju=fe34157177600378751675&r=0
Closed-loop insulin delivery system can improve glucose control.
| The Market Business |
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A closed-loop insulin delivery system can improve glucose control and reduce hypoglycemia in patients with type 1 diabetes, compared with sensor-augmented pump therapy, according to a study published online Sept.
Passive smokers in diabetes alert
| Daily Times | |
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Passive smoking puts you at risk of diabetes, a study has found. It raises the chance of getting type 2 diabetes by 22 per cent while smoking increases it by an average of 37 per cent compared with non-smokers.
