WHAT’S A BARRE CLASS?
No, it is not a dance class.
Barre workouts are uniquely designed to work every single small and large muscle group in your body. Squats, lunges, push ups, planks, intense and deep abdominal work are all part of each and every class. Combine all of this to the science of isometric exercises that will make you feel the burn of each movement.
Also add a cardiovascular work that will sure make you sweat. Because heavy weights and high impact exercises are not part of this workout format, everyone can do it! Everything is set to a dynamic, high energy and most important fun workout. Results are guaranteed in less than 2 months of taking regular barre classes.
Thousands of people are significantly improving their overall body strength, especially the core muscles with these classes. All ages and levels of fitness are welcome!
