NY Weather: Heat Advisory Issued for Ulster and Dutchess Counties

The National Weather Service (NWS) has issued a heat advisory for Ulster and Dutchess counties, in effect from noon until 7 p.m. on Sunday.

According to the alert, heat index values are expected to reach between 95 and 98 degrees, creating conditions that can pose health risks, especially for vulnerable populations.

“Hot temperatures and high humidity may cause heat illnesses,” the weather service warned.

Why the Advisory Matters

Heat advisories are issued when weather conditions pose a heightened risk of heat-related illnesses such as heat exhaustion and heat stroke. Even healthy individuals are vulnerable if they are not careful, but children, older adults, and those with underlying medical conditions face the greatest risks.

Tips for Staying Safe in Extreme Heat

The National Weather Service and health officials recommend taking the following steps to protect yourself and your loved ones during this advisory:

1. Stay Hydrated

Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol and caffeinated beverages, as they can accelerate dehydration.

2. Seek Cool Shelter

Spend time in air-conditioned rooms when possible. If you do not have access to air conditioning at home, consider visiting libraries, community centers, or cooling shelters.

3. Avoid Direct Sun Exposure

Minimize time outdoors, especially during peak afternoon hours. Check in on neighbors, relatives, and others who may not have access to adequate cooling.

4. Child and Pet Safety

Never leave children or pets inside parked cars. Within minutes, interior temperatures can become fatal, even if windows are cracked open.

5. Plan Outdoor Activities Wisely

If you need to work or exercise outside, schedule these activities during the early morning or evening hours when temperatures are lower.

6. Dress for the Weather

Choose lightweight, loose-fitting clothing to help your body stay cool. Light-colored fabrics can also reflect heat rather than absorb it.

7. Recognize Heat-Related Illnesses

Learn the signs of heat exhaustion and heat stroke.

Heat exhaustion symptoms: heavy sweating, weakness, dizziness, nausea, headache.
Heat stroke symptoms: confusion, rapid pulse, loss of consciousness, hot and dry skin.

If you or someone nearby experiences these symptoms, seek immediate medical attention.

Additional Guidance for Outdoor Workers

The Occupational Safety and Health Administration (OSHA) stresses the importance of frequent rest breaks in shaded or air-conditioned spaces for those working outside. Employers and workers should:

Provide cool drinking water on job sites.
Rotate tasks to limit prolonged exposure.
Watch for signs of heat-related distress among coworkers.

If someone appears overwhelmed by the heat, move them to a shaded area promptly, and call 911 in emergencies.

Looking Ahead

The heat wave across New York is part of a broader weather pattern expected to continue through the weekend. Meteorologists note that while storms may develop in the coming days, relief from the heat and humidity will be gradual.

Final Takeaway

Heat advisories should not be taken lightly. Following NWS recommendations—staying hydrated, finding cool shelter, and knowing the warning signs of heat illness—can make all the difference in keeping yourself and your community safe.

As the advisory remains active until Sunday evening, residents of Ulster and Dutchess counties are urged to stay informed, plan carefully, and prioritize health and safety until temperatures ease.