2015-11-04 13.59.43




Spring. A season that brings a fresh start. Old things will be replaced with new ones that are brighter, lighter, more colorful and alive. It also brings the wonderful hope of warmer and longer days. By now, our bodies are longing for sunshine and warmth.

Talking about bodies, have you been taking care of yours? After long winter months with days that were cold enough to fade one’s motivation to get up and move, you may be disappointed with lack of exercise and/or poor eating habits.

This is a time to replace what is not working in our lives by something that will work and also bring us health, joy, happiness and satisfaction.

Have you ever felt stuck with your workout routine? Are you always looking at the clock when you are exercising? Are you bored with something that you once enjoyed but it does resonate with you any more? Or worse yet, a routine that once worked and it no longer works? Perhaps you injured your body by doing something that is not appropriate for you. Are you always looking at the clock when you are exercising?

Well, as a fitness professional I see these scenarios on a daily basis. And the best advice I can give is that it’s time for a change, a new beginning.

At W. Rhythm Fitness all classes are carefully designed to built strength, flexibility and balance to all ages and levels of fitness. All workouts are gentle on the body, yet extremely energizing and effective. Using science like isometrics and low impact moves that will raise your heart rate just enough to allow you to stay in the fat burning zone, you will notice great changes and improvement in your body in as little as 3 weeks. You will feel rejuvenated and energized by toning your muscles and losing weight.

As a bonus you will be working out in a beautiful and bright space conveniently located in the center of Kent, among people that will offer support and a camaraderie that is not found else where.

Call me today to jump start this season with a fresh approach to your health and fitness goals. I am sure you will be glad you did!

Author: Harlem Valley News